Populations I work with: adults, couples, adolescents, families, and LGBTQIA+ individuals
Insurance I accept: BCBSM, BCN, Aetna, Priority Health, self-pay
Issues I help people with: relationship challenges, stress, anxiety, depression, self-esteem, anger management, divorce, OCD, social anxiety, parenting concerns, grief, spirituality, and more
Treatment approaches I use: mindfulness and Cognitive Behavioral Therapy (CBT)
A little more about my practice
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. You may be an individual who struggles with anxiety, depression, or a different mental health issue. Yet again, you may be a distant couple seeking marriage counseling, or a discouraged parent seeking family counseling. Whatever your issue is, you should know that there is hope for a better tomorrow.
I like to care for people who feel like there is something blocking them from experiencing life the way it is supposed to be. You may be feeling seriously weighed down by stress, emptiness, fear, guilt, sadness, questions, doubts, or uncertainty.
I have been trained specially for responding to even your darkest secrets with warmth, understanding, and unconditional acceptance. My passion is helping you find your true self and watching you bloom. The end result is freedom, peace, life, purpose, change, and growth.
If you identify with one of the following, then we may be a great fit...You don't know how to navigate this relationship you are in (or trying to get out of)...You are dating again and you are overthinking everything...You love your child, but you struggle to be patient with them and you want to be a calm parent who is ever-present...You have social anxiety...You are going through a sudden divorce or break-up and it is devastating you...You have deconstructed the spirituality you were raised with and now you don't know what to do...I love working with couples...We could still be a good fit even if you are none of these!
I will help empower you to know what you want and don't want so you can align your choices with your values and enforce boundaries...I will help you develop a deep sense that you are good inside so you can embrace whatever feelings you have and keep your mind settled and your body relaxed...I will help you and your partner feel understood by one another.
I have been trained specially for responding to even your darkest secrets with warmth, understanding, and unconditional acceptance. My passion is helping you find your true self and watching you bloom. I'm excited to meet you and begin working with you!